The Human Behavior Blog looks at issues people face in our everyday routine. Whether we like it or not, human behavior belies everything we do and everyone we meet. Some people seem to carry the weight of the world on their shoulders while others are physically spry and emotionally available. One need only to walk in the shoes of our neighbors to understand what history and experience do to common human encounters. I hope these pages bring to bear some of what the reader sees and experiences offering hope, empathy, and humility for lives well lived.
ABOUT ME
Dr. Michael Sefton is a Massachusetts Licensed Psychologist Provider and a Neuropsychologist at Whittier Rehabilitation Hospital – for over 10 years in Westborough, MA
Sgt. Michael Sefton in department Humvee
Dr. Sefton is active in helping police officers, fire fighters, and other first responders get through the worst experiences of their lives from job-related trauma. He has spoken in several countries with police officers on topics of resilience and managing stress.
LATEST STORIES
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The Mindful person: Learning to lower the body’s thermostat
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Police Stress Intervention Continuum: An empirical option for LEO’s and command staff to reduce officer suicide
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Reducing Stress for Law Enforcement: Effective Strategies
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Love Bombing: “There is no danger to the general public” But wait.
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When someone targets children
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Stress and its malignant power to impair
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Improving Mental Health in Law Enforcement
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There is no more important goal than to have police officer wellness and resilience – everyone knows this
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MSefton's Human Behavior Blog 